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Wednesday, 25 March 2015

Healthy foods that can make you fat


Iced tea: Tea contains disease-fighting antioxidants and has been linked to improved heart health and reduced risk for dementia. However, drinking sweetened bottled tea may do your health more harm than good. These products are loaded with sugar, and one bottle may contain two or more servings. Brew your own iced tea and add sweetener gradually to taste; you’ll probably use less than you’d get from a bottle. Or, simply buy an unsweetened variety.

Veggie burgers: Veggie burgers have less fat and cholesterol than traditional beef patties. Like any burger, though, you can easily add 1,000 calories or more by piling on cheese, ketchup, and mayo on a huge bun. Go easy on the toppings.

Tofu: Tofu is packed with iron, calcium, and protein, and a half-cup raw contains just 94 calories. Problem is, it can also sponge up the oil you’re cooking with, turning your healthy meal into a fat bomb. Stick to just one tablespoon of oil when making a stir fry.

Salad: Think you’re making a smart choice by ordering a salad? You are, as long as you don’t load your leafy greens with shredded cheese, croutons, candied nuts, and creamy dressing. Doing that can easily make your meal even more fattening than having pizza for dinner. Cut down on add-ons and go easy on the dressing – even some vinaigrette can be high in calories.

Energy bar: Energy bars are loaded with sugar and carbohydrates and are high on the glycemic index. Eat one while sitting at your desk, and you’ll feel the sugar rush – and then the crash. Though energy bars aren’t ideal for everyday snacking, they come in handy when you’re exercising for longer than an hour.

Cereal: Starting your day with a bowl of cereal can give you a dose of whole grains, fibre, and protein – or it can load you up with sugar and sodium.

Dana Air commences daily flights to Owerri


Dana Air on Tuesday commenced daily flight activities to Owerri the Imo State capital, from the Murtala Mohammed Airport Lagos and the Nnamdi Azikiwe International Airport, Abuja.

The airline said that its decision to commence flight operation to the state followed its commitment to connecting as many states in Nigeria as possible.

The Chief Commercial Officer of the airline, Mr. Obialor Mbanuzuo, who spoke to our correspondent in Lagos, said the company was working with the objective of integrating major cities in Nigeria into its route network.

He emphasised that Dana Air was constantly reviewing its operations with a view to exceeding the high expectations of its guests.

He said, “Currently, we are servicing Port Harcourt, Abuja and Uyo, and due to the growing demand by our teeming customers and passengers, we believe that the Owerri, Imo State, is the next logical route to operate, and so on Tuesday, we began daily flights to Owerri from Abuja and Lagos.

“At Dana Air, we recognise the importance of Owerri in the socio-economic development of Nigeria and we are confident that our flight operations to the state will open more investment opportunities to the state.

“With this move, we are sure to open up more routes before the end of the year, but we do not want to do things in a hurry; we are carrying out necessary market research, listening to our passengers as well as considering our current equipment and facilities to be able to know the next action to take.”

Mbanuzuo also said that the decision to recommence operations into the state was hinged on the airline’s commitment to offer comfort and convenience to passengers in Owerri.

Speaking on its manpower programmes, the chief commercial officer said the airline was currently training both existing and new engineers in line with international standards to ensure that they were well-equipped.

B’Haram kidnaps 400 women in Damask


Boko Haram militants have kidnapped more than 400 women and children from the northern Nigerian town of Damasak that was freed this month by troops from Niger and Chad, Reuters quoted residents as saying on Tuesday.

There was no immediate official confirmation of the figure, but the Islamist group has previously carried out mass kidnappings. Boko Haram in April 2014 adopted over 200 schoolgirls in Chibok.

“They (insurgents) took 506 young women and children (in Damasak). They killed about 50 of them before leaving. We don’t know if they killed others after leaving, but they took the rest with them,” a trader called Souleymane Ali told Reuters in the town.

Troops of the African joint force last week found the bodies of at least 70 people in an apparent execution site under a bridge leading out of Damasak, where the streets remained strewn with debris and burnt-out cars after the fighting.

Obasanjo warns against plot to hand over to military


FORMER President Olusegun Obasanjo on Tuesday warned against handing over the reins of government to the military.

Obasanjo said the speculation that the government was planning an Interim Government had been substituted by speculations that President Goodluck Jonathan was plotting to hand over to the military. He said that doing so would undermine the integrity of the country.

The ex-President, while hosting Aisha Buhari, wife of the All Progressives Congress presidential candidate, Maj. Gen. Muhammadu Buhari, said, “I do hope we will get things more right. A lot of rumours are flying around; I think we have gone away from the rumour of Interim Government because that is not in our constitution.

“I hope we will soon go away from the rumour of handing over to the military because the military is not meant to run the affairs of a nation in terms of running government.”

Obasanjo, who said that he was happy that the country had gone beyond the Interim Government rumour, added that he hoped the nation would also survive the rumour of handing over to the military.

He said, “The international community will not condone it, particularly the African Union where we have a situation, we have said and it is part and parcel of the constituting Act of the African Union. Any government that is brought about not on the basis of the constitution will not be accepted; will not be tolerated and will not be a member of the AU until that government is dismantled.

“It shouldn’t be. We are the largest country in Africa; we should be a model, setting examples, we shouldn’t be drawing Africa backwards. I hope we will not. I hope at the end of this exercise, we would be where we should be, leading Africa and showing examples for the rest of Africa and indeed the rest of the world.

“We have the goodwill of many people. I watched last night, President (Barack) Obama talking about our constitution; I watched our Brother from Ghana, the current Chairman of ECOWAS talking about our constitution. They are all interested, they all wish us well; should we wish ourselves anything less?”

Recently, the former President had warned the current administration not to plunge this country into chaos by following the footsteps of the former President of Cote d’lvoire, Laurent Gbagbo, who refused to hand over to the winner of the presidential election in his country.

Obasanjo also bemoaned hate campaigns among politicians, advising that they should focus more on what united the country as opposed to what divided the country.

According to him, for anyone who is interested in the future of this country, issues of insecurity, economy and unemployment, among others, should form the focus of political campaigns.

He said, “Unfortunately, issues that should have been the main item of our campaign, they did not. We have serious issues of security, we have serious issue of our economy, we have issue of unemployment, particularly youth unemployment, we have serious issues of infrastructure.

“These are issues among others that I believe campaign of those who are interested in the present and the future of this country should be directed at.

“How are we going to get them and what are we going to do? Not trivial issues of certificate or no certificate, not trivial issues of somebody talking about someone is a Nigerian and not a Nigerian.

“I said it, this is what they had in Cote d’Ivoire and led them into almost a very serious problem, not issue of religion, not issue of tribe, not issue of section but issues of unity of this country and the hate campaigns that we have embarked upon now, I hope this will be the last time in the history of this country that we will have this type of campaign of hatred or division.”

Obasanjo commended Buhari’s wife, stressing that women had a role to play in politics and enthronement of good governance.

Punch 

Anxiety as judge adjourns suit to stop Buhari till today


There was anxiety in the camp of the All Progressives Congress on Tuesday as a Federal High Court in Abuja fixed Wednesday (today) for further proceedings in one of the suits challenging the eligibility of the presidential candidate of the All Progressives Congress, Maj. Gen. Muhammadu Buhari(retd.), to contest in Saturday’s presidential election.

Justice Adeniyi Ademola is to rule on fresh applications by intended parties seeking to join the suits as defendants.

The judge fixed Wednesday (today) for the ruling after hearing the intended parties’ applications on Tuesday.

Those whose applications for joining the suit as defendants were heard on Tuesday are Ebun-Olu Adegboruwa, Chukwuma Ochu, Sunusi Musa, Ahmed Maitarki and the Fiscal and Civil Rights Enlightenment Foundation.

The suit was filed on January 26, 2015 by a lawyer, Chukwunweike Okafor, asking the court to declare Buhari ineligible to contest the presidential election slated for Saturday over his (Buhari’s) alleged failure to submit his school certificate along with his Form CF001 to INEC.

The Plaintiff’s counsel, Chief Mike Ozekhome (SAN), had in his objection to the applications of the intended defendants, described the applicants as interlopers.

The existing defendants in the suit are the Independent National Electoral Commission, Buhari and the APC.

Earlier on Tuesday, the judge ruled that he would hear both the main suit and Buhari’s preliminary applications challenging the court’s jurisdiction together.

The plaintiff, through his counsel, Ozekhome, insisted that both the main suit and the preliminary applications should be heard together.

But Buhari and the APC had urged the court to hear and determine their preliminary applications which bordered on the court’s jurisdiction first before entertaining the main suit.

The court agreed with the plaintiff and ruled that he would entertain the preliminary applications and the main suit together.

But when the suit will be heard depends on the outcome of the court’s ruling on the applications of intended parties in the suit.

Buhari and the APC had challenged the mode of service of the plaintiff’s originating summons on them, insisting that the issue bordered on the jurisdiction of the court.

Chief Wole Olanipekun (SAN), who is representing Buhari and Lateef Fagbemi (SAN), counsel for the APC, had while opposing the plaintiff’s prayer to quickly hear the suit, argued that there was no law stipulating that pre-election cases must be heard before the conduct of the elections.

There are about 10 suits instituted against Buhari’s eligibility to participate in the presidential election.

The plaintiff argued that failure of Buhari to submit his school certificate   to INEC contravened provisions of sections 131 and 318 of the 1999 Constitution and section 31(3) of the Electoral Act, 2010.

APC warns against disqualifying Buhari

Before the court’s sitting, the APC warned against any orchestrated and last-minute disqualification of   Buhari in order to pave the way for an easy victory for President Goodluck Jonathan of the Peoples Democratic Party.

The APC, through a statement by its National Publicity Secretary, Lai Mohammed,   also cautioned against another postponement of the elections.

It said, ‘If it is true, as it is being widely speculated across the country, that the Jonathan administration has procured a judgment to disqualify the APC presidential candidate on Wednesday(today), when the Federal High Court in Abuja is expected to rule on the issue, then it portends a great danger for the nation.”

The party said in addition to other reasons, the six-week postponement of the elections might have been used by those who never wanted the polls to hold   to shop for such a “satanic judgment.”

The statement partly read, ‘’Anyone who will disqualify a presidential candidate on the eve of an election can only have one and only one purpose for that: to trigger chaos and pandemonium across the country.

“Perhaps, this is the reason for the deployment of troops across the country to crack down on possible protests and create confusion.

‘’Then, those who orchestrated the disqualification will simply use what they expect to be angry reactions nationwide as an excuse to postpone the elections again, thus triggering a constitutional crisis, the end of which no one can predict.

‘’This is why we are hoping that good reason will prevail and nothing will be done, deliberately, to plunge Nigeria into crisis by the same people who have always been quick to say their political ambition is not worth the blood of any Nigerian.’’

When contacted, the Deputy National Publicity Secretary of the PDP,   Abdullahi Jalo, said, “By now, Nigerians have become accustomed to the antics of the opposition. I don’t think anybody takes them seriously any more.”

source:Punch 

Nigeria misses, as Ghana leads in 2014 WASSCE


The West African Examinations Council on Tuesday announced its International Excellence Award winners with three Ghanaians receiving the highly honoured academic prizes.

The trio emerged best scholars in the 2014 May/June West African Senior School Certificate Examination. They scored A1 in all their subjects.

However, 18-year-old Mickail Hasan, who attended the Ghana Secondary Technical School, Takoradi, emerged the overall best candidate, having scored a total grade of 682.0933 in eight subjects, including English Language and Mathematics.

The other two- Blaykyi Kenyah, a former pupil of the St Augustine’s College, Cape Coast, and Henry Archibad, formerly of the Mfantsipim School, Cape Coast, came second and third respectively.

For posting outstanding results, the leadership of the WAEC honoured the lads on Tuesday in Lagos as part of the council’s 63rd annual meeting.

By Hasan’s feat, he became the current holder of the esteemed award instituted by the council in 1984 to encourage academic excellence. Before Mickail, another Ghanaian, Miss Ivy Mannoh, was the holder of the title.

Ghanaians have topped the overall winners chart between 2008 and 2013.

Nigeria last topped the overall winners chart in 2007 with John Yusuf.

To be considered for the 31-year-old excellence award, a candidate must obtain Grade 1 in at least eight subjects, including English Language, Mathematics, one of Physics, Chemistry and Biology, Health Science and Integrated Science.

In addition, the candidate must obtain one subject from any of the three sub-categories of core subjects.

Meanwhile, Kenyah, 19, with WASSCE number 0030101316, obtained a total grade of 680.4287 in eight subjects, including English Language and Mathematics.

Also, Archibald, 18, with WASSCE number 0030104311, obtained a total grade of 676.9348 in eight subjects, including English Language and Mathematics.

S’Sudan extends term of president and parliament


South Sudan’s parliament has voted to extend its own term and that of President Salva Kiir by three years starting from July.

Last month, South Sudan called off the elections due in June and its cabinet asked the parliament to extend Kiir’s term.

The government had said it was necessary for stability amid an ongoing rebellion led by a former deputy president, Riek Machar.

The measure, passed by more than two-thirds of the MPs on Tuesday, also extends the tenure of the legislature, MP Thomas Kundu, who heads the parliament’s information committee, told the Associated Press.

“We believe these three years will give a chance for peace so that all of us prepare to conduct a census and after which we can conduct free and fair elections,” Kundu said.

However, the opposition condemned the measure, saying it was meant to keep Kiir firmly in power.

“It means the government wants to cling onto power,” said Onyoti Adigo, a member of the opposition in parliament who voted against the measure.

“The people were not consulted. That is why we are opposed to it.”

Thousands of people have been killed and more than a million have fled their homes since fighting between supporters of Kiir and Machar erupted in the world’s newest nation in December 2013.

Kiir, a member of the dominant Dinka ethnic group, tried to put down rebels led by Machar, who is of Nuer ethnicity.

Peace talks between Kiir and Machar have repeatedly failed. The fighting has often been along ethnic lines.

Tuesday, 24 March 2015

Court orders NCC, telecom firms to pay APC N500m


A Federal High Court in Lagos has ordered the the Nigerian Communications Commission and five others to pay the All Progressives Congress N500m for unlawfully shutting down the party’s presidential campaign fund-raising platform.

Apart from NCC, the other judgment debtors are Etisalat, MTN Nigeria Limited, Globacom Limited, Airtel Nigeria Limited and Visafone Communications Limited.

Justice Ibrahim Buba gave the order on Tuesday in Lagos.

Khloe Kardashian steps out in another see-through leggins


Looks like this is the new trend...wear extra-small leggins so it stretches so thin they will become see-through... :-).
More photos


Rapper M.I Buys Himself A G- Wagon


He shared the photo of his new SUV on
instagram. Big congrats to him…

INEC Releases Statistics Of PVC Collected In All 36 States And FCT


Ahead of March 28, the Independent National Electoral Commission, INEC has released fresh information to show the rate of PVC collection in all states of the federation.Total PVC Collected by Each state with Kano as the Highest followed by Lagos Then Kaduna and Katsina

Abia                                      1,177,520
Adamawa                            1,381,571
Akwa Ibom                          1,587,566
Anambra                             1,658,967
Bauchi                                  1,778,380
BAyelsa                                   546,372
Benue                                    1,607,800
Borno                                    1,407,777
Cross River                             963,929
Delta                                      1,921,627
Ebonyi                                      848,392
Edo                                         1,218,734
Ekiti                                           511,790
Enugu                                     1,223,606
FCT                                             569,109
Gombe                                    1,069,635
Imo                                         1,707,449
Jigawa                                    1,756,320
Kaduna                                   3,174,519
Kano                                       4,112,039
Katsina                                   2,620,096
Kebbi                                      1,372,630
Kogi                                            926,013
Kwara                                        884,996
Lagos                                      3,767,647
Nasarawa                              1,048,053
Niger                                       1,682,058
Ogun                                           904,647
Ondo                                       1,110,844
Osun                                       1,030,051
Oyo                                         1,639,967
Plateu                                     1,508,585
Rivers                                     2,127,837
Sokoto                                    1,527,004
Taraba                                   1,270,889
Yobe                                          824,401
Zamfara                                 1,435,452

 Total PVC collected 56,431,255

See The Restriction Of Movement Issued By The Police On The Election Days


The press statement released by Nigeria Police Force:
As part of efforts to ensure adequate security in the forthcoming general elections across all the Federation on Saturday 28th March, 2015 and 11th April, 2015, the Inspector-General of Police,
IGP Suleiman Abba, CFR, NPM, NPOM, mni has ordered the restriction on vehicular movements as follows:

(i) Saturday 28th March, 2015, 8.00am-5.00pm only.

(ii) Saturday 11th April, 2015 8.00am – 5.00pm only

This total restriction of movements order applies to all, except for Ambulances, Fire service trucks and others on essential duties.Consequently, travellers and citizens who intend to use roads on these days and hours are advised to plan alternative times for their travelling.

While expressing his regrets over the
inconveniences that road users and the general public may encounter as a result of this restriction, the IGP appeals for the understanding and cooperation of the entire citizenry, as the restriction is done in the nation’s interest.

The IGP assures that adequate security logistics and manpower have been strategically deployed to achieve a most conducive electioneering atmosphere.

In this regard, Policemen for election duty have been properly trained, briefed and sensitized on their roles as stipulated in the Electoral Act.
They are expected to be professional, non-
partisan, civil but firm in their approach and relation to the public.

Meanwhile, citizens are enjoined to remain
vigilant and report all suspicious movements or dealings to appropriate

Police authority.
Ag. CP EMMANUEL C. S. OJUKWU, psc
FORCE PUBLIC RELATIONS OFFICER,
FORCE HEADQUARTERS,
ABUJA

I Am A Daughter Of Maryam Babangida, I Am Her Fan – Patience Jonathan


First lady, Patience Jonathan says she is a
daughter and a fan of former first lady, late
Maryam Babangida.

Mrs Jonathan said this while addressing Ondo women at the PDP women rally in Akure, Ondo state today March 24th. Mrs Jonathan also advised the youths of Ondo to pursue their education, stressing that if she wasn’t educated,she wouldn’t be a first lady;“Majority of the people of Ondo are educated and I believe you know the importance of education because without education there is no future.

We should thank God for theadministration of Goodluck and PDP.If somebody is talking and you are not educated,can you be there? If Hilary Clinton is talking and you are not educated, can you be there? As Mimiko (governor of Ondo) is there, without education can he be there? As I am standing before you, if I am not educated, will they choose me?” she said

Photo: Wizkid shows off his new diamond Rolex watch


That's an expensive piece! He shared it on instagram.

Plane carrying 150 people from Spain to Germany crashes in France


An Airbus plane operated by Lufthansa's Germanwings budget airline carrying 144 passengers and 6 crew crashed in southern France this morning. The airbus A320 was
flying from Barcelona, Spain to Duesseldorf, Germany when it disappeared from radar in the Alpes de Hautes Provence after sending a distress signal at 10.47am local time.

Everyone on board is feared dead after debris from the plane was found scattered over a wild area near Barcelonnette hours later. The cause of the crash is not yet known.


The plane disappeared from radar in the Alpes de Hautes Provence (above) in the southern French Alps French President Francois Hollande said "There were 148
people on board. The conditions of the accident, which have not yet been clarified, lead us to think there are no survivors."

He said there was likely to be a significant number of Germans on the flight from Barcelona to Duesseldorf. He added: "The accident happened in a zone that is particularly hard to access. I am seeking information about homes in the area it came down. It's difficult place to access. In the meantime solidarity must prevail.'
The crashed A320 is 24 years old and has been with the parent Lufthansa group since 1991, according to online database

LOL!!! Man accuses girlfriend of rape for having sex with him while he was asleep


A woman was charged with rape after her
boyfriend claimed that she had sex with him while he was asleep, according to court documents filed in Germany.

The 49-year-old boyfriend, identified as Thomas,told a court that his girlfriend demanded too much sex despite the fact that he is sterilized.

He claims that one night, he awoke to find his 39-year-old girlfriend on top of him. Thomas said that the experience was very painful to him and he never consented to having sex while asleep.

Thomas recalled that he had a nice warm dream before being awakened by his girlfriend. Judge Leberecht Staupe said that this was a unique case as usually, the men are charged with rape and not women.

The man’s girlfriend, identified as Cecelia, told the court that her boyfriend attacked her during their relationship by throwing her to the ground and pulling out her hair.

The judge found the woman not guilty of rape,saying that the man probably enjoyed what his girlfriend was doing. The judge also said that the boyfriend failed to prove that he was injured by the attack.

Angelina Jolie, 39, has ovaries and fallopian tubes removed


At 39, Angelina Jolie can never have kids again. But thankfully she has six children already. The actress revealed in an article she wrote for New York Times published today that she's had her ovaries and fallopian tubes removed as a preventative measure against cancer.

She said she had the surgery last week as she carries a gene that gave her a 50% risk of developing ovarian cancer.This surgery is coming two years after she had a double
mastectomy to prevent breast cancer. Read what she wrote in her New York Times article below


Angelina Jolie Pitt: Diary of a Surgery (as first published on New York Times) Two years ago I wrote about my choice to have a
preventive double mastectomy. A simple blood test had revealed that I carried a mutation in the BRCA1 gene. It gave me an estimated 87 percent risk of breast cancer and a 50 percent risk of ovarian cancer.

I lost my mother,grandmother and aunt to cancer.I wanted other women at risk to know about the options. I promised to follow up with any information that could be useful, including about my next preventive surgery, the removal of my ovaries and fallopian tubes.

I had been planning this for some time. It is a less complex surgery than the mastectomy, but its effects are more severe. It puts a woman into forced menopause. So I was readying myself physically and emotionally, discussing options with doctors, researching alternative medicine, and mapping my hormones for estrogen or progesterone replacement.

But I felt I still had months to make the date.Then two weeks ago I got a call from my doctor with blood-test results. “Your CA-125 is normal,” he said. I breathed a sigh of relief. That test measures the amount of the protein CA-125 in the blood, and is used to monitor ovarian cancer.

I have it every year because of my family history.But that wasn’t all. He went on. “There are a number of inflammatory markers that are elevated, and taken together they could be a sign of early cancer.” I took a pause.“CA-125 has a 50 to 75 percent chance of missing ovarian cancer at early stages,” he said. He wanted me to see the surgeon immediately to check my ovaries.

I went through what I imagine thousands of other women have felt. I told myself to stay calm, to be strong, and that I had no reason to think I wouldn’t live to see my children
grow up and to meet my grandchildren.
I called my husband in France, who was on a plane within hours. The beautiful thing about such moments in life is that there is so much clarity. You know what you live for
and what matters. It is polarizing, and it is peaceful.

That same day I went to see the surgeon, who had treated my mother. I last saw her the day my mother passed away,and she teared up when she saw me: “You look just like her.” I broke down. But we smiled at each other and agreed we were there to deal with any problem, so “let’s get on with it.”Nothing in the examination or ultrasound was concerning. I was relieved that if it was cancer, it was most likely in the early stages. If it was somewhere else in my body, I would know in five days. I passed those five days in a haze,attending my children’s soccer game, and working to stay calm and focused.

The day of the results came. The PET/CT scan looked clear,and the tumor test was negative. I was full of happiness,although the radioactive tracer meant I couldn’t hug my children. There was still a chance of early stage cancer, but that was minor compared with a full-blown tumor. To my
relief, I still had the option of removing my ovaries and fallopian tubes and I chose to do it.I did not do this solely because I carry the BRCA1 gene mutation, and I want other women to hear this. A positive BRCA test does not mean a leap to surgery. I have spoken to many doctors, surgeons and naturopaths.

There are other options. Some women take birth control pills or rely on alternative medicines combined with frequent checks.
There is more than one way to deal with any health issue.The most important thing is to learn about the options and choose what is right for you personally.

In my case, the Eastern and Western doctors I met agreed that surgery to remove my tubes and ovaries was the best option, because on top of the BRCA gene, three women in my family have died from cancer. My doctors indicated I should have preventive surgery about a decade before the earliest onset of cancer in my female relatives.

My mother’s ovarian cancer was diagnosed when she was 49.I’m 39.Last week, I had the procedure: a laparoscopic bilateral salpingo-oophorectomy. There was a small benign tumor on one ovary, but no signs of cancer in any of the tissues.I have a little clear patch that contains bio-identical
estrogen. A progesterone IUD was inserted in my uterus. It will help me maintain a hormonal balance, but more important it will help prevent uterine cancer. I chose to
keep my uterus because cancer in that location is not part of my family history.
It is not possible to remove all risk, and the fact is I remain prone to cancer. I will look for natural ways to strengthen my immune system. I feel feminine, and grounded in the
choices I am making for myself and my family. I know my children will never have to say, “Mom died of ovarian cancer.”

Regardless of the hormone replacements I’m taking, I am now in menopause. I will not be able to have any more children, and I expect some physical changes. But I feel at
ease with whatever will come, not because I am strong but because this is a part of life. It is nothing to be feared.I feel deeply for women for whom this moment comes very
early in life, before they have had their children. Their situation is far harder than mine. I inquired and found out that there are options for women to remove their fallopian tubes but keep their ovaries, and so retain the ability to bear children and not go into menopause. I hope they can
be aware of that.It is not easy to make these decisions. But it is possible to take control and tackle head-on any health issue. You can seek advice, learn about the options and make choices that are right for you.

Knowledge is power.Angelina Jolie Pitt is a filmmaker and a U.N. envoy.

Less than four days To Election.. Jonathan vs Buhari – Who Will You Vote For?


Hi Guys, Its few days to the Presidential Election..Its gonna be a Big one as both party are really on the Hot seat
Come Saturday 28th of March, Who will you cast your Vote for? Be sincere…
Drop your comment.

I’ll Make Naira Equal In Value To Dollar, Says Buhari



In Owerri – The All Progressives Congress (APC) presidential candidate, Gen. Muhammadu Buhari,on Monday said he would ensure that the Naira was equal to the dollar in value, if voted into office.

Buhari stated this during the South-East
presidential rally of the party at Dan Anyima Stadium, Owerri.

“It is sad that the value of the naira has  dropped to more than N230 to one dollar; this does not speak well for the nation’s economy,’’ he said.

He urged the people to vote for APC, noting that he would ensure that corruption was tackled headlong if elected.

Earlier, Gov Rochas Okorocha had urged APC supporters to vote for the party’s candidates at all levels, noting that a vote for Buhari without support to others at the state would amount to nothing.

Okorocha said Buhari would address the problem of electricity, bring back the kidnapped Chibok girls and promote industrial growth.

He said that Buhari was loved by the people in the region and urged them to elect him and other APC candidates during the March 28 and April 11 general elections.

Former governor of Anambra, Mr Chinwoke Mbadinuju and former Minister of Education,Chinwe Obaji, were formally welcomed to the APC at the rally.

The rally was attended by APC supporters from Abia, Ebonyi, Anambra, Enugu and Imo. (NAN)

Source: Vanguard

2face Idibia to wife Annie on their 2nd wedding anniversary


He shared this photo of her on his instagram page and wrote
  "My queen. On this day I salute u. You are beautiful baby and I'm so lucky 2 have u in my life. cheers 2 us baby and may God give us the strength and wisdom 2 grow old 2geda. yours!"

Vin Diesel names new-born daughter after late friend, Paul Walker


Vin Diesel and his longtime girlfriend Paloma Jimenez welcomed their third child on March 16th and the Fast &Furious actor revealed in an interview on the Today show
today Monday March 23rd that she'd named his daughter after his late friend & co-star, Paul Walker. Speaking on the
show, Vin said;

"I named her Pauline. There's no other person that I'm thinking about as I'm cutting this umbilical cord.
I knew he was there and I felt like, you know, a way to keep his memory a part of my memory, a part of my world."

Davido says he'll be back for US-based new girlfriend as he retuns to Nigeria



Hmm love in the air

Photo: Ice Prince rocks limited edition 24-carat gold signature jeans


This is according to the person who styled him, celeb stylist Jeremiah Ogbodo. He wrote "You know who is Rocking our Limited Edition 24 Carat Gold Signature
Jeans?" He said the skulls on the jeans are pure gold. See more photos Belo....




Monday, 23 March 2015

Dangote’s oil refinery to process 650,000bpd


Africa’s richest man and President, Dangote Group, Alhaji Aliko Dangote, has said his oil refinery will process 650,000 barrels of crude oil per day.

The completion of the plant, expected to come on stream in 2017, will see Nigeria having one of the largest petroleum refineries in the world.

Dangote, in a statement on Sunday, said though the initial plan was to have 450,000bpd refining capacity, he had since gone back to the drawing board to enlarge the plant.

He said Nigeria as a leading producer of crude oil should also be credited with similar local refining capacity.

According to him, the present situation where the country produces crude oil but goes abroad to buy refined products is unacceptable.

Dangote, who spoke through his Group Executive Director, Mr. Devakumar Edwin, said the conglomerate was ready to reverse the trend just as it had successfully done in other sectors, including sugar and cement.

His clarification came even as the company’s Executive Director, Stakeholders Management and Corporate Communications, Mr. Mansur Ahmed, said in South Africa that the refinery would run full swing by 2017.

Edwin, while receiving on behalf of Dangote a group of oil and gas stakeholders in Lagos, said the capacity of the petrochemical plant, being developed alongside the refinery, had been increased from 750,000 to 3.6 million tonnes.

He said, “The entire petrochemical industry is history. Nobody has started with a 3.6-million-tonne capacity anywhere in the world.

“We are doing two million tonnes of polypropylene and 1.6 tonnes of polythene, which is approximately 3.6 million tonnes and is a huge petrochemical complex.”

Edwin said the consumption of petrochemical products in Nigeria and the sub-Saharan Africa was quite limited but noted that there would be growth in the future.

“If the cement industry had not developed like this today; if we were still living with a 3.4-million-tonne per annum capacity; today, we would have imported about 16 million tonnes of cement and you can imagine if we had imported this, it would have cost the country $2bn of foreign exchange,” he explained.

While dismissing fears that any change in government policy could affect the business, Edwin said, “We have witnessed so many political upheavals but never had any negative impact on our business as such because our business is not dependent on any government contracts or any linkage to the government.

“Fortunately, for the business we are in and the way we carry out risk analysis, we go through a rigorous analysis. One of the reasons why we carry out this rigorous risk analysis is because most of the investments come from the President’s pocket and he makes massive investment. Obviously, he will not want his investments to be wiped out because of one mistake.”

Meanwhile, Ahmed, who stood in for Dangote at the second African Refiners’ Association Week, lamented the continent’s dependence on imported refined petroleum products to support the robust economic growth of the past decade.

He said as the continent continued to enjoy rapid growth, the demand for petroleum products would increase.

“The OPEC estimates project that demand in Africa is expected to grow annually at around 1.7 per cent over the next 25 years. With the current state of our refineries, all of this additional demand may have to be imported from outside the continent if urgent steps are not taken to boost African supply,” he said.

Ahmed added that the refinery, being funded by debt and equity, including a $3bn commitment from Dangote himself, could approach the capital market in future should additional capital be needed.

Foods for your heart


Studies have shown that 70 per cent of heart disease cases are preventable with the right diet. Heart-healthy foods provide your body the nutrients it needs to prevent damage to the cells, promote healthy arteries, and improve your blood pressure – effectively stopping heart disease in its tracks.

Oatmeal: Certified heart-healthy food, oatmeal contains soluble fibres that help lower LDL cholesterol. It also reduces your risk for elevated blood pressure and prevents the hardening of the arteries.

Carrots: According to the British Journal of Nutrition, eating more deep-orange-coloured fruits and vegetables is linked to a lower risk of coronary heart disease. Because of their rich beta-carotene content, carrots specifically have been found to lower the risk of CHD by 32 per cent. An added bonus for the ladies: if you eat carrots, you’ll significantly reduce your chance of having a heart attack!

Whole grains: Studies show that people who eat whole grains tend to have a lower risk of heart disease than people who don’t. In fact, in one Harvard study, researchers found that people who ate a high-fibre diet full of whole grains had a 30 per cent lower risk of heart disease. Why, you ask? Whole grains contain antioxidants, phytoestrogens and phytoserols, all of which protect against coronary disease.

Salmon: Whether smoked, grilled or pan-seared, this tasty fish is full of omega-3 fatty acids that have been shown to improve the metabolic markers for heart disease. A 2010 review article in Current Atherosclerosis Reports concluded that omega-3-rich fish – like salmon – help protect against heart disease and reduce mortality in patients with congestive heart failure.

Red bell-peppers: Add a little spice to your life with these red super foods. Unlike green peppers, red peppers contain a big dose of lycopene, which makes them a fantastic dietary choice to promote heart health. They’re also filled with cholesterol-lowering soluble fibre and Vitamin A and C, antioxidants proven to help the cardiovascular system.

Governor Rotimi Amaechi reacts to deputy governor's defection


Governor Rotimi Amaechi has reacted to the defection of his deputy, Engr Tele Ikulu to PDP today March 22nd. His statement was signed by the state's commissioner for
Information, Ibim Semenitari below. See it below...
           "The Rivers State Governor Rt. Hon Chibuike Rotimi Amaechi has only this evening received the news of the resignation of his Deputy Governor Engr Tele Ikuru from the All Progressives Congress,” the statement read. Whilst the news remains unofficial at this time as the Deputy Governor is yet to notify His Excellency the Governor of this move, Governor Amaechi however wishes Engr Ikuru all the best in his future political endeavours. He however wishes
to note that the reasons adduced by Engr Ikuru are shocking as Deputy Governor lkuru has consistently been the one driving political activities in his local government area of Andoni and has been the second in command driving politics and governance in Rivers state.
On a personal note, Governor Amaechi
has accorded Engr Ikuru all the privileges and respect due the office of the Deputy Governor and has treated him with love as a friend brother.Though the Governor had hoped that the numerous rumors of Engr Ikuru’s double-faced membership of the APC and open romance with the PDP were not true, he however appreciates the fact that every individual has a right to pursue his political dreams,as he deems most appropriate. It is however regrettable that Engr Ikuru has chosen the dishonourable path of barefaced lies and name-calling rather than the more honourable path of
simply retracing his steps to where he has always been.”

Sunday, 22 March 2015

Singapore’s first prime minister, Lee Kuan dies at 91


Singapore’s first prime minister Lee Kuan Yew, one of the towering figures of post-colonial Asian politics, died Monday in hospital, the government said.

Lee’s son, Prime Minister Lee Hsien Loong said in a statement that he is “deeply grieved to announce the passing of Mr Lee Kuan Yew, the founding Prime Minister of Singapore”.

“Mr Lee passed away peacefully at the Singapore General Hospital today at 3.18 am,” the statement said. He was 91.

A fiery El Clasico ended 2-1 to FC Barcelona as they extended their La Liga lead to 4 points over Real Madrid FC


Guess Barca fans are excited with todays win 

Too Much Money!! This PDP Man Poses With Piles Of Naira Notes


The man who is obviously a PDP fan from the tag he has on his top flaunts his too much money..
Wait, could it be photoshopped?
What do you think?

Flying Eagles defeat Senegal, become African Champions


Nigeria defeated Senegal 1-0 to win the 20th edition of the African U20 Championship played on Sunday night at the Stade Léopold Sédar Senghor in Dakar.

A first half wonder strike from Bernard Bulbwa was all Nigerians needed to seal a seventh title.

Flying Eagles defeat Senegal, become African Champions


Nigeria defeated Senegal 1-0 to win the 20th edition of the African U20 Championship played on Sunday night at the Stade Léopold Sédar Senghor in Dakar.

A first half wonder strike from Bernard Bulbwa was all Nigerians needed to seal a seventh title.

Saturday, 21 March 2015

Gunmen kidnap Zamfara emir from palace

Gunmen on Friday picked up the Emir of Bukukuyum in Zamfara State from his palace. His whereabouts as of Saturday morning remains unknown. Commissioner for Information in the state, Ibrahim Magaji, confirmed the emir's abduction.

Friday, 20 March 2015

Breastfeeding leads to higher IQ – Study


People breastfed as infants have higher intelligence scores in adulthood, and higher earnings, according to a study published Wednesday that tracked the development of 3,500 newborns over 30 years.

And, critically, the socioeconomic status of mothers appeared to have little impact on breastfeeding results, according to a paper published by The Lancet medical journal.

“The effect of breastfeeding on brain development and child intelligence is well established,” lead author Bernardo Lessa Horta of the Federal University of Pelotas in Brazil said in a statement.

What has been less clear, is whether the effects persist into adulthood, and whether a mother’s socioeconomic status or education level played a bigger role in the outcome of previous studies than her choice to breastfeed or not.

“Our study provides the first evidence that prolonged breastfeeding not only increases intelligence until at least the age of 30 years but also has an impact both at an individual and societal level by improving educational attainment and earning ability,” said Horta.

People breastfed as infants have higher intelligence scores in adulthood, and higher earnings, according to a new study.

“What is unique about this study is the fact that, in the population we studied, breastfeeding was not more common among highly educated, high-income women, but was evenly distributed by social class.”

Horta and a team analysed data from another study of children born in Pelotas in 1982.

Information on breastfeeding was compared to IQ test results at the average age of 30 years, as well as the educational achievement and income of 3,493 participants.

“The researchers divided these subjects into five groups based on the length of time they were breastfed as infants, controlling for 10 social and biological variables that might contribute to the IQ increase including family income at birth, parental schooling, genomic ancestry, maternal smoking during pregnancy, maternal age, birthweight, and delivery type,” said the statement.

“While the study showed increased adult intelligence, longer schooling, and higher adult earnings at all duration levels of breastfeeding, the longer a child was breastfed for (up to 12 months), the greater the magnitude of the benefits.”

An individual breastfed for at least a year as a baby gained a full four IQ points, had 0.9 years more schooling, and an income of 341 Brazilian Reals (98 euros, $104) higher per month at the age of 30, compared to those breastfed for less than one month, the study found.

“The likely mechanism underlying the beneficial effects of breast milk on intelligence is the presence of long-chain saturated fatty acids (DHAs) found in breast milk, which are essential for brain development,” said Horta.

“Our finding that predominant breastfeeding is positively related to IQ in adulthood also suggests that the amount of milk consumed plays a role.”

In a comment also carried by The Lancet, Erik Mortensen of the University of Copenhagen said the findings had important public health implications.

“However, these findings need to be corroborated by future studies designed to focus on long-term effects and important life outcomes associated with breastfeeding.”

Source: AFP

Facts about breast cancer



It is the most common cancer affecting women globally. The incidence of breast cancer is increasing rapidly in developing countries. This could be due to the adoption of urban life style in such countries.

Here are the answers to some Frequently Asked Questions.

Who can get breast cancer?

No one knows exactly why some women get breast cancer but we need to know the risk factors. These factors cannot be change as they are genetic factors.

Age – The chances of getting breast cancer increases as a woman gets older (more than 40 years).

Personal – Early onset of menses before 12 years, late menopause for women above 50 years.

Family history – If a sibling or parent has had cancer.

Controllable risk factors are obesity, high consumption of alcohol, smoking, infertility and having children after 35 years.

Is there a way to prevent breast cancer?

Yes, women can reduce their risk of developing cancer of the breast by getting by screening which means checking their breasts for painful lumps or painless lumps before they become cancerous.

Everybody above 20 years should do self-breast examination every month. Your doctor must examine you every year if you are above 30. Every woman must have a mammogram from the age of 45 years every year.

When to get in touch with the doctor?

When you notice a lump in the breast, a change in size and shape of the breast, nipple discharge or inversion,in addition to changes in the skin over the breast.

9-Year-Old Girl Officially Donates Her Lunch Money To Buhari


A 9-year-old girl, Nicole Benson, who is a pupil of Greensprings School Lekki campus, has officially donated her lunch money to the Muhammadu Buhari, the presidential candidate of the All Progressives Congress (APC).Nicole made the donation of about N6,000 during the at a Town Hall meeting with Nigerian women on Thursday in Lagos, while she also read the letter she wrote a month ago to the All Progressive Congress (APC) Presidential campaign team.

Thursday, 19 March 2015

Gunmen Abduct Petroleum Minister Diezani Alison-Madueke’s Brother


Last year, petroleum minister Diezani Alison-Madueke ‘s sister, Osiya Agama was abducted, and then rescued.

And now, according to Sahara Reporters,
unidentified gunmen abducted Diezani’s brother,Joseph Agama on Thursday.

Police sources are said to have confirmed the incident, stating that the incident occurred at 12:30 a.m at Yenaka Community, a coastal settlement in Yenagoa Local Government Area of Bayelsa state.

The gunmen took Agama to an unknown
destination after abandoning the boat they
arrived the scene of the incident with.

Police received a distress call from his father, Maxwell Agama, after his son was taken away.

According to reports, the perpetrators are yet to contact Agama’s family for a ransom.

EFFC Arrests Female House Of Reps Candidate For N142M Scam


A House of Representatives candidate of the
Social Democratic Party, SDP, Miss Oluwametomi Adetokunbo Adisa, has been arrested by the Economic and Financial Crimes Commission,EFCC, for allegedly obtaining the sum of N142,029,000 (One Hundred and Forty- Two Million,
Twenty- Nine Thousand Naira only) from one
businessman, Alhaji Isa Bello, by false pretence.

FFK comes for Gov. Amaechi's father, says he was a palm-wine tapping peasant



Lol. Femi Fani-Kayode don't play at all!

Amber Rose steps out in see-through outfit...& doesn't wear panties



Last night Amber Rose was spotted leaving a club in a see-through outfit. She wore a bra but forgot (deliberately) to wear panties. And the photogs zoomed in