Foods that are high in magnesium

Magnesium helps your heart, muscles, and immune system to function properly. Signs of magnesium deficiency include nausea, vomiting, fatigue, and loss of appetite. People with type 2 diabetes, high blood pressure, or digestive ailments like Crohn’s and celiac disease, as well as those taking medications for heartburn or osteoporosis are at higher risk of magnesium deficiency. Unless your doctor has recommended taking a supplement, you should be able to get enough of the mineral from your diet by eating these foods:

Bananas. Other body benefits: When bananas are still a little green, they are one of the best sources of resistant starch, a healthy carbohydrate that fills your belly and fires up your metabolism. Bananas also offer a dose of potassium, an electrolyte that can help lower blood pressure naturally.

Cashews. Other body benefits: A serving of cashews provides nearly 10 per cent of your daily iron needs. The nuts are also a good source of folate and vitamin K.

Skim milk. Other body benefits: You’ve had the health benefits of milk drilled into your head since you were a kid, but here’s a quick review: a cup of milk provides about a third of your daily recommended intake of calcium, which you need to build healthy bones and keep them strong as you age. Milk is also a good source of potassium, vitamin D, protein, and vitamin B-12.

Oatmeal. Other body benefits: This healthy whole grain fills you up with folate, fiber, and potassium. Plus, it can help lower cholesterol, and oats are even rich in omega-3 fatty acids.

Broccoli. Other body benefits: A serving of the cruciferous superfood contains more vitamin C than an orange. Plus, research shows that people who eat lots of broccoli may have a lower risk of certain types of cancer, including colon and bladder cancer.

Corn. Other body benefits: Some people say carbohydrate-heavy corn is a diet no-no. Though corn does have 6 to 8 grams of naturally occurring sugar in one ear, this healthy whole grain is also a great source of fiber, B vitamins, vitamin C, and plant-based protein.

Source: health.com