Poor blood circulation in the human body can lead to diseases and ultimately cause us to lose loved ones. When blood circulation in the body is poor, the body will be unable to carry out its normal functions efficiently. Apart from home remedies such massage, adequate exercising and aromatherapy, proper diet also helps to ensure efficient blood blow.
Foods rich with antioxidants create a great flow of blood to the vessels and boosts healthy cell growths. This improves the cardiovascular system. According to research by hellofood.com, here are some food options you could incorporate into your diet to make a difference.
Water: Dehydration will thicken the blood and make the heart work harder; but with adequate water in your system, your blood will be thinner, therefore making circulation a lot easier.
Eat onion: Garnish your foods with onions, because this super food, which can be eaten raw, cooked or added to a stir fry, contains sulphur compounds that help to improve the function of the red blood cell and lower cholesterol levels and triglyceride.
Use garlic: Include garlic in your diet, as it contains compounds that work as effective suppressants on blood cholesterol – a kind of blood thinner. Garlic is an antibacterial and anti-fungal agent too; so stock up on this super food.
In conclusion, foods such as tomatoes, dark green vegetables and oranges which contain a high level of vitamin C cause increase in nitric oxide which is used by the body to relax and dilate blood vessels.
Source:hellofood.com.ng
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