Foods that cleanse your liver

Your liver is your body’s filtration system, since it filters out the harmful substances in your bloodstream. The second largest organ in your body after your skin, it is about the size of a football and sits to the right of your stomach. Everything you eat or drink, including medicine, goes through your liver. Read on to find the foods that cleanse your liver.

Carrots: Carrots contain glutathione, which is a protein that detoxifies the liver. They are also high in plant flavonoids and beta-carotene, which stimulate the liver and boost its function.

Tomatoes: In addition to being rich in glutathione, tomatoes are also packed with lycopene, which helps protect against cancer.

Grapefruits: Apart from being another source of glutathione, grapefruits are rich in Vitamin C and antioxidants which stimulate the production of enzymes that detoxify the liver and prompt the liver to cleanse itself.

Beetroots: Like carrots, beetroots are rich in flavonoids and beta-carotene, which boost the overall functioning of your liver.

Garlic: Garlic is loaded with sulphur, which activates enzymes that flush out the toxins from your system. It is also rich in allicin and selenium, which are compounds that help your liver cleanse itself.

Spinach: Raw spinach is loaded with glutathione, and is also rich in plant chlorophylls that suck up the harmful metals, chemicals and pesticides in your bloodstream, thereby protecting your liver.

Lemons: Citrus fruits like lemons and limes are rich in Vitamin C, which stimulate the liver and also improve digestion, helping your body to synthesise the toxic materials in your system.

Cabbage: Cabbage contains glucosinolates, which your body uses to make isothiocyanates. These, in turn, stimulate the production of two enzymes which detoxify the liver.