Herbal teas are known to be soothing and relaxing. If you’re not a big fan of drinking water throughout the day (and it is recommended to drink at least 1.5 litre a day), drinking warm teas can be the perfect solution for you. They are also good as a homemade remedy for cold and other health conditions. By drinking tea, we are eliminating the toxins out of our bodies but also, we are able to enjoy in all kinds of natural flavours. There are some herbal teas, however, that are better than others, and if you discover a few that are best for your condition, you can go a long way with them. Teas are a great substitute for coffee, so all you coffee addicts out there, start with replacing one afternoon coffee with a herbal tea, and you will certainly sleep better.
Nettle tea is made with the leaves of stinging nettle. This name comes from the tiny hairs on the fresh nettle leaves that can sting your skin. But, once nettle is dried, it’s perfectly safe for touching and drinking. Even though you might think nettle has a rough appearance, it is actually one of the nature’s best remedies for many conditions, including anaemia, arthritis, high blood pressure, rheumatism, congestion, kidney and bladder problems.
Chamomile tea is one of the most popular teas worldwide. It is known to be very soothing for the stomach, and it relieves indigestion and bloating problems. Chamomile tea will calm your mind and help you relax in a more natural way. However, some people are allergic to chamomile, and they should, of course, avoid drinking it. If you have problems with sleep, try drinking a cup of tea before going to bed.
Peppermint is a fragrant herb that helps digestion and reduces flatulence and many digestive problems. Peppermint is also prescribed to people with irritable bowel syndrome. If you are experiencing some nausea problems, especially motion sickness, try drinking peppermint tea.
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