Milk: You know milk does a body good, but you may not know that skipping dairy makes your body angry, sort of. When you’re not getting enough, your body releases hormones that cause your cells to retain calcium-and fat.
Water: You know you need to be drinking more water, and for good reason. Water flushes toxins from your system, regulates body temperature, acts as an insulator for joints, prevents kidney stones, and supplies the body with a raft of crucial minerals.
Beef: It’s not only high in muscle-building amino acids, it’s also a powerhouse of iron and zinc, which aid circulatory health. Beef is nutrient-dense, including protein, B6 and B12, selenium, phosphorus, niacin, and riboflavin.
Whole-wheat bread: White flour doesn’t just rob you of fiber and protein, it also digests incredibly quickly in the body, giving you a rapid spike of energy-but one that comes crashing down just as fast. Over time, those spikes in insulin production wear on the body, damaging cells and promoting excess storage of fat. So why would you ever eat white bread.
Yogurt: Yogurt has all the benefits of milk, plus active cultures that boost the number of germ-fighting bacteria along your intestinal walls, says Mueller. Why does that matter? It helps keep you from getting sick. Studies show that people who eat yogurt most often are less likely to catch a cold than people who rarely eat the stuff. Like milk, yogurt contains calcium that not only boosts fat-burning but also helps you feel satiated, making it an ideal food for weight loss.
Tomatoes: This powerful antioxidant, which comes from the pigment that gives tomatoes their red color, may actually help fight off a number of diseases and ailments-most important for men, prostate cancer. Numerous studies show that men who have the most tomatoes and tomato-based products in their diet are less likely to develop prostate problems than men who rarely eat the stuff. And the good news for guys on the run: Tomatoes are also that rare food that’s more nutritious when cooked than when eaten raw.
Source: mensfitness.com
Water: You know you need to be drinking more water, and for good reason. Water flushes toxins from your system, regulates body temperature, acts as an insulator for joints, prevents kidney stones, and supplies the body with a raft of crucial minerals.
Beef: It’s not only high in muscle-building amino acids, it’s also a powerhouse of iron and zinc, which aid circulatory health. Beef is nutrient-dense, including protein, B6 and B12, selenium, phosphorus, niacin, and riboflavin.
Whole-wheat bread: White flour doesn’t just rob you of fiber and protein, it also digests incredibly quickly in the body, giving you a rapid spike of energy-but one that comes crashing down just as fast. Over time, those spikes in insulin production wear on the body, damaging cells and promoting excess storage of fat. So why would you ever eat white bread.
Yogurt: Yogurt has all the benefits of milk, plus active cultures that boost the number of germ-fighting bacteria along your intestinal walls, says Mueller. Why does that matter? It helps keep you from getting sick. Studies show that people who eat yogurt most often are less likely to catch a cold than people who rarely eat the stuff. Like milk, yogurt contains calcium that not only boosts fat-burning but also helps you feel satiated, making it an ideal food for weight loss.
Tomatoes: This powerful antioxidant, which comes from the pigment that gives tomatoes their red color, may actually help fight off a number of diseases and ailments-most important for men, prostate cancer. Numerous studies show that men who have the most tomatoes and tomato-based products in their diet are less likely to develop prostate problems than men who rarely eat the stuff. And the good news for guys on the run: Tomatoes are also that rare food that’s more nutritious when cooked than when eaten raw.
Source: mensfitness.com
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