Several factors, including dehydration, use of diuretic medications or overuse of your muscles, can trigger leg cramps. They usually occur at night. Your doctor may prescribe a muscle relaxant if you have frequent leg cramps. To prevent leg cramps:
Stretch daily: At least three times a day, including before bedtime, stretch your calves and feet.
Stand two to three feet from a wall, place your hands on the wall, keep your heels on the floor.
Lean toward the wall and bend one knee. Hold for 15 to 30 seconds. Straighten your leg. Repeat with the other knee. Stretch each leg at least three times.
Drink plenty of liquids daily: Water and other fluids help your muscles contract and relax. To relieve leg cramps:
Stretch and massage: Straighten your leg and point your toes upward while you gently rub the cramp to help the muscle relax.
Stand up: For a calf cramp, put your weight on the cramped leg and slightly bend your knee. For a thigh cramp, keep both legs straight and lean forward at the waist. Use a chair to steady yourself
Apply cold or heat: Use ice or a cold pack if you have pain and tenderness. Use a warm towel or heating pad to relax tense muscles.
Source: mayoclinic.com
Stretch daily: At least three times a day, including before bedtime, stretch your calves and feet.
Stand two to three feet from a wall, place your hands on the wall, keep your heels on the floor.
Lean toward the wall and bend one knee. Hold for 15 to 30 seconds. Straighten your leg. Repeat with the other knee. Stretch each leg at least three times.
Drink plenty of liquids daily: Water and other fluids help your muscles contract and relax. To relieve leg cramps:
Stretch and massage: Straighten your leg and point your toes upward while you gently rub the cramp to help the muscle relax.
Stand up: For a calf cramp, put your weight on the cramped leg and slightly bend your knee. For a thigh cramp, keep both legs straight and lean forward at the waist. Use a chair to steady yourself
Apply cold or heat: Use ice or a cold pack if you have pain and tenderness. Use a warm towel or heating pad to relax tense muscles.
Source: mayoclinic.com
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