Filter your water: You’ll reduce your exposure to known or suspected carcinogens and hormone-disrupting chemicals, as home-filtered tap water is a safer bet than bottled water. Again, store water in stainless steel or glass to avoid chemical contaminants such as BPA that can leach from plastic bottles.
Stop topping your tank: Pumping one last squirt of gas into your car after the nozzle clicks off can spill fuel and foil the pump’s vapour recovery system that has been designed to keep toxic chemicals such as cancer-causing benzene out of the air, where they can come in contact with your skin or get into your lungs.
Skip the dry cleaner: A solvent known as perchloroethylene that’s used in traditional dry cleaning may cause liver and kidney cancers and leukemia. Where possible, hand-wash clothes with mild soap and air-dry them, spot cleaning if necessary with white vinegar.
Ask about breast density: Women whose mammograms have revealed breast density readings of 75 per cent or more have a breast cancer risk four to five times higher than that of women with low density scores. One theory is that denser breasts result from higher levels of estrogen, making exercise particularly important.
Block cancer with colour: Choosing your outdoor outfit wisely may help protect against skin cancer. Blue and red fabrics offered significantly better protection against the sun’s UV rays than white and yellow ones did.
Pay attention to pain: If you’re experiencing a bloated belly, pelvic pain and an urgent need to urinate, see your doctor. These symptoms may signal ovarian cancer, particularly if they’re severe and frequent.
Source: prevention.com
Stop topping your tank: Pumping one last squirt of gas into your car after the nozzle clicks off can spill fuel and foil the pump’s vapour recovery system that has been designed to keep toxic chemicals such as cancer-causing benzene out of the air, where they can come in contact with your skin or get into your lungs.
Skip the dry cleaner: A solvent known as perchloroethylene that’s used in traditional dry cleaning may cause liver and kidney cancers and leukemia. Where possible, hand-wash clothes with mild soap and air-dry them, spot cleaning if necessary with white vinegar.
Ask about breast density: Women whose mammograms have revealed breast density readings of 75 per cent or more have a breast cancer risk four to five times higher than that of women with low density scores. One theory is that denser breasts result from higher levels of estrogen, making exercise particularly important.
Block cancer with colour: Choosing your outdoor outfit wisely may help protect against skin cancer. Blue and red fabrics offered significantly better protection against the sun’s UV rays than white and yellow ones did.
Pay attention to pain: If you’re experiencing a bloated belly, pelvic pain and an urgent need to urinate, see your doctor. These symptoms may signal ovarian cancer, particularly if they’re severe and frequent.
Source: prevention.com
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